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18

POUNDS

DOWN

18

POUNDS

DOWN

18

POUNDS

DOWN

20.11

INCHES

LOST

20.11

INCHES

LOST

20.11

INCHES

LOST

0

INCHES

GAINED

0

INCHES

GAINED

0

INCHES

GAINED

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FIT AND FABULOUS

EXERCISE LIBRARY

0° Push Up with a Plus

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90° Push Up with Rotation (T Push Up)

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90° Push Up with a Plus

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Active Kneeling Hip Flexor Stretch

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Active Supine Biceps Femoris Stretch

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Active- Isolated Wide Folding Hamstring Stretch

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Active-Isolated Ball Latissimus Dorsi Stretch

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Active-Isolated Ball Rear Deltoid Stretch

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Active-Isolated Chest Stretch

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Active-Isolated Downward Gastrocnemius/Soleus Stretch

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Active-Isolated Kneeling Ball Lat Stretch

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Active-Isolated Kneeling Ball Shoulder Stretch

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