top of page

Fit and Fabulous in Four Months is a revolutionary program that is truly one of a kind. Watch this video to learn why!

Explainer Video
Take A Look Inside

Here's what you'll get with
Fit and Fabulous in Four Months

  • Guided Exercise Regimen
    Professionally curated follow-along workouts designed to progress you through the Optimum Performance Training Model. ~ Cardio Training ~ Flexibility Training ~ Balance Training ~ Endurance Training ~ Stabilization Training ~ Abs and Butt Training ~ Strength Training ~ Power Training *Full-Program, Self-Driven, and Self-Paced participants
  • Daily Motivation and Accountability
    You won't be on this journey alone, and our small messages each day go a long way. ~ Daily Motivational Quote ~ Daily Tasks To Complete ~ Daily Habit Tracker *Full-Program and Self-Driven participants only
  • Personalized Habit Tracker
    We will help you develop positive habits that will serve you. What gets measured gets done! ~ Personalized Habit Tracker Summary ~ Analysis and Adjustments *Full-Program and Self-Driven participants only
  • Weekly Healthy Living Crash Courses
    We educate and empower you to be able to make informed decisions about your health, even when we are not around. ~ Exercise ~ Gluten ~ Dairy ~ Alcohol ~ Caffeine ~ Processed Foods ~ Sugar ~ Eating Before 7pm ~ Hydration ~ BMR and Plateaus ~ Hormones ~ Pushing Past Plateaus ~ Sleep ~ Meat ~ Juice Plus+ *Full-Program, Self-Driven, and Self-Paced participants
  • Weekly Self-Care Exercises
    Diet and exercise alone won't set you up for life-long success. We will honor your whole self in addition to your physical body. ~ Stress Levels ~ Stress Triggers ~ Coping with Stress ~ Emergency Plan ~ Self-Care Plan ~ Self-Compassion ~ Physical Self-Care ~ Social Self-Care ~ Spiritual Self-Care ~ Financial Self-Care ~ Mental Self-Care ~ Emotional Self-Care ~ Environmental Self-Care ~ Professional Self-Care ~ Designing a Life of Impact ~ Understanding Why ~ Revisit and Reflect *Full-Program, Self-Driven, and Self-Paced participants
  • Personal Check-Ins
    Access to Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Weekly Check-Ins ~ Available for Questions *Full-Program participants only
  • Monthly 1-on-1 Assessments
    Coaching Calls with Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Personalized Coaching Call ~ Subjective Assessment ~ Fitness Assessment ~ Fitness Metrics ~ Nutrition Assessment ~ Habit Assessment *Full-Program participants only
  • Private Client Portal
    We will create a personalized private client portal that you will be able to access with a password. ~ Compare Fitness Metrics Over Time ~ Compare Photos Over Time ~ Compare Progress Over Time *Full-Program participants only
  • Discount with Nutrition Package
    Receive a discount off of our Fit and Fabulous in Four Months program when you invest in your nutrition. We will reduce the amount of toxins in your body and maximize your progress and results with healthy eating. ~ Superfoods back by gold standard, peer-reviewed clinical research ~ Juice Plus Micronutrients (30+ concentrated fruits and vegetables) ~ Juice Plus Macronutrients (15+ additional fruits, veggies, and grains) ~ Vegan, organic, non-GMO, gluten-free, dairy-free, whole foods *Full-Program, Self-Driven, and Self-Paced participants
  • Nutrition and Lifestyle Plan
    Step-by-step guidance on when and how to implement different nutrition and lifestyle habits. We will also train your body to communicate with you more effectively. ~ Grocery Guide ~ 9-Step Nutrition and Lifestyle Plan ~ Downloadable Recipe Books *Full-Program and Self-Driven participants only
Nay Charles, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Workout Program, Health Educator
Copy of 1490701957084.png
Introduction
Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months FRIENDLY, Get Your Dream Body, Keep Your Dream Body

Introducing Fit and Fabulous in Four Months FRIENDLY

The FRIENDLY level is designed for anyone newer to fitness or juggling an extremely busy schedule, and perfect for gentle weight loss and healthier habits. We will focus on building a solid foundation while increasing your metabolism.

Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months FUELED, Get Your Dream Body, Keep Your Dream Body

Introducing Fit and Fabulous in Four Months FUELED

The FUELED level is designed for anyone who is used to working out or getting back in the game, and perfect for motivated weight loss and steady transformation. We will focus on increasing cardiovascular and muscular endurance while toning your body.

Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months FIERCE, Get Your Dream Body, Keep Your Dream Body

Introducing Fit and Fabulous in Four Months FIERCE

The FIERCE level is designed for anyone looking for an advanced workout program, and perfect for aggressive weight loss and extreme transformation. We will focus on increasing power and strength while sculpting your body.

FAQ

Frequently Asked Questions

  • Guided Exercise Regimen
    Professionally curated follow-along workouts designed to progress you through the Optimum Performance Training Model. ~ Cardio Training ~ Flexibility Training ~ Balance Training ~ Endurance Training ~ Stabilization Training ~ Abs and Butt Training ~ Strength Training ~ Power Training *Full-Program, Self-Driven, and Self-Paced participants
  • Daily Motivation and Accountability
    You won't be on this journey alone, and our small messages each day go a long way. ~ Daily Motivational Quote ~ Daily Tasks To Complete ~ Daily Habit Tracker *Full-Program and Self-Driven participants only
  • Personalized Habit Tracker
    We will help you develop positive habits that will serve you. What gets measured gets done! ~ Personalized Habit Tracker Summary ~ Analysis and Adjustments *Full-Program and Self-Driven participants only
  • Weekly Healthy Living Crash Courses
    We educate and empower you to be able to make informed decisions about your health, even when we are not around. ~ Exercise ~ Gluten ~ Dairy ~ Alcohol ~ Caffeine ~ Processed Foods ~ Sugar ~ Eating Before 7pm ~ Hydration ~ BMR and Plateaus ~ Hormones ~ Pushing Past Plateaus ~ Sleep ~ Meat ~ Juice Plus+ *Full-Program, Self-Driven, and Self-Paced participants
  • Weekly Self-Care Exercises
    Diet and exercise alone won't set you up for life-long success. We will honor your whole self in addition to your physical body. ~ Stress Levels ~ Stress Triggers ~ Coping with Stress ~ Emergency Plan ~ Self-Care Plan ~ Self-Compassion ~ Physical Self-Care ~ Social Self-Care ~ Spiritual Self-Care ~ Financial Self-Care ~ Mental Self-Care ~ Emotional Self-Care ~ Environmental Self-Care ~ Professional Self-Care ~ Designing a Life of Impact ~ Understanding Why ~ Revisit and Reflect *Full-Program, Self-Driven, and Self-Paced participants
  • Personal Check-Ins
    Access to Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Weekly Check-Ins ~ Available for Questions *Full-Program participants only
  • Monthly 1-on-1 Assessments
    Coaching Calls with Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Personalized Coaching Call ~ Subjective Assessment ~ Fitness Assessment ~ Fitness Metrics ~ Nutrition Assessment ~ Habit Assessment *Full-Program participants only
  • Private Client Portal
    We will create a personalized private client portal that you will be able to access with a password. ~ Compare Fitness Metrics Over Time ~ Compare Photos Over Time ~ Compare Progress Over Time *Full-Program participants only
  • Discount with Nutrition Package
    Receive a discount off of our Fit and Fabulous in Four Months program when you invest in your nutrition. We will reduce the amount of toxins in your body and maximize your progress and results with healthy eating. ~ Superfoods back by gold standard, peer-reviewed clinical research ~ Juice Plus Micronutrients (30+ concentrated fruits and vegetables) ~ Juice Plus Macronutrients (15+ additional fruits, veggies, and grains) ~ Vegan, organic, non-GMO, gluten-free, dairy-free, whole foods *Full-Program, Self-Driven, and Self-Paced participants
  • Nutrition and Lifestyle Plan
    Step-by-step guidance on when and how to implement different nutrition and lifestyle habits. We will also train your body to communicate with you more effectively. ~ Grocery Guide ~ 9-Step Nutrition and Lifestyle Plan ~ Downloadable Recipe Books *Full-Program and Self-Driven participants only
Book A Consultation
Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body, Fit and Fabulous Logo
bottom of page