Professionally curated follow-along workouts designed to progress you through the Optimum Performance Training Model.

~ Cardio Training

~ Flexibility Training

~ Balance Training

~ Endurance Training

~ Stabilization Training

~ Abs and Butt Training

~ Strength Training

~ Power Training

*Full-Program, Self-Driven, and Self-Paced participants

You won't be on this journey alone, and our small messages each day go a long way.

~ Daily Motivational Quote

~ Daily Tasks To Complete

~ Daily Habit Tracker

*Full-Program and Self-Driven participants only

We will help you develop positive habits that will serve you. What gets measured gets done!

~ Personalized Habit Tracker Summary

~ Analysis and Adjustments

*Full-Program and Self-Driven participants only

We educate and empower you to be able to make informed decisions about your health, even when we are not around.

~ Exercise

~ Gluten

~ Dairy

~ Alcohol

~ Caffeine

~ Processed Foods

~ Sugar

~ Eating Before 7pm

~ Hydration

~ BMR and Plateaus

~ Hormones

~ Pushing Past Plateaus

~ Sleep

~ Meat

~ Juice Plus+

*Full-Program, Self-Driven, and Self-Paced participants

Diet and exercise alone won't set you up for life-long success. We will honor your whole self in addition to your physical body.

~ Stress Levels

~ Stress Triggers

~ Coping with Stress

~ Emergency Plan

~ Self-Care Plan

~ Self-Compassion

~ Physical Self-Care

~ Social Self-Care

~ Spiritual Self-Care

~ Financial Self-Care

~ Mental Self-Care

~ Emotional Self-Care

~ Environmental Self-Care

~ Professional Self-Care

~ Designing a Life of Impact

~ Understanding Why

~ Revisit and Reflect

*Full-Program, Self-Driven, and Self-Paced participants

Access to Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens.

~ Weekly Check-Ins

~ Available for Questions

*Full-Program participants only

Coaching Calls with Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens.

~ Personalized Coaching Call

~ Subjective Assessment

~ Fitness Assessment

~ Fitness Metrics

~ Nutrition Assessment

~ Habit Assessment

*Full-Program participants only

We will create a personalized private client portal that you will be able to access with a password.

~ Compare Fitness Metrics Over Time

~ Compare Photos Over Time

~ Compare Progress Over Time

*Full-Program participants only

Receive a discount off of our Fit and Fabulous in Four Months program when you invest in your nutrition. We will reduce the amount of toxins in your body and maximize your progress and results with healthy eating.

~ Superfoods back by gold standard, peer-reviewed clinical research

~ Juice Plus Micronutrients (30+ concentrated fruits and vegetables)

~ Juice Plus Macronutrients (15+ additional fruits, veggies, and grains)

~ Vegan, organic, non-GMO, gluten-free, dairy-free, whole foods

*Full-Program, Self-Driven, and Self-Paced participants

Step-by-step guidance on when and how to implement different nutrition and lifestyle habits. We will also train your body to communicate with you more effectively.

~ Grocery Guide

~ 9-Step Nutrition and Lifestyle Plan

~ Downloadable Recipe Books

*Full-Program and Self-Driven participants only