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You will need the following to fill out your fitness assessment:
-weight scale
-tape measure
-camera to take photos
-sports bra and shorts
-watch or timer
-space to move
-music to pump you up!

Your fitness assessment will include the following sections:
1. Photos
2. Fitness Metrics
3. Fitness Endurance
4. Subjective Self-Awareness


Fit and Fabulous App - Fit and Fabulous - Fitness for Women - Online Trainer - Fitness Program - Maddy Owens - Female Fitness

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