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18

POUNDS

DOWN

18

POUNDS

DOWN

18

POUNDS

DOWN

20.11

INCHES

LOST

20.11

INCHES

LOST

20.11

INCHES

LOST

0

INCHES

GAINED

0

INCHES

GAINED

0

INCHES

GAINED

FIT AND FABULOUS

with Maddy Owens

HEALTHY LIVING

EXERCISE

DAIRY

CAFFEINE

SUGAR

HYDRATION

HORMONES PART 1

HORMONES PART 3

SLEEP

JUICE PLUS

GLUTEN

ALCOHOL

PROCESSED FOODS

EATING BEFORE 7PM

BMR AND PLATEAUS

HORMONES PART 2

PUSHING PAST PLATEAUS

MEAT

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