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PERSONAL TRAINING

 

Personal training offers a personalized session with an individualized game plan for reaching fitness goals. All clients will receive a fitness assessment conducted by NASM Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens.

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30 MINUTE VIRTUAL SESSION

$24 ea - 1 session per week ($24)

$20 ea - 2 sessions per week ($40)

$16 ea - 3 sessions per week ($48)

$12 ea - 5 sessions per week ($60)

 

60 MINUTE VIRTUAL SESSION

$30 ea - 1 session per week ($30)

$25 ea - 2 sessions per week ($50)

$20 ea - 3 sessions per week (60)

$15 ea - 5 sessions per week ($75)

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MONTHLY PROGRAM WITH COACHING

$45 ea - 1 coaching per month ($45)

$30 ea - 2 coachings per month ($60)

$21.25 ea - 4 coachings per month ($85)

$12.5 ea - 8 coachings per month ($100)

PERSONAL STRETCHING

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Deep stretching has many benefits including improved mobility, increased blood circulation, increased flexibility, corrective alignment, and released tension.

 

60 MINUTE SESSION AT MADDY'S

$40 ea - 1 session per week ($40)

$35 ea - 2 sessions per week ($70)

$30 ea - 3 sessions per week (90)

$25 ea - 5 sessions per week ($125)

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60 MINUTE SESSION AT YOUR HOME

$55 ea - 1 session per week ($55)

$50 ea - 2 sessions per week ($100)

$45 ea - 3 sessions per week ($135)

$40 ea - 5 sessions per week ($200)

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30 MINUTE SESSION AT MADDY'S

$24 ea - 1 session per week ($24)

$21 ea - 2 sessions per week ($42)

$18 ea - 3 sessions per week ($54)

$15 ea - 5 sessions per week ($75)

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30 MINUTE SESSION AT YOUR HOME

$39 ea - 1 session per week ($39)

$36 ea - 2 sessions per week ($72)

$33 ea - 3 sessions per week ($99)

$30 ea - 5 sessions per week ($150)

WORKOUT AFTER WORK

ABOUT OUR PROGRAM

 

We offer an evening fitness program one day a week at each of our THREE locations.

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WHY WORKOUT IN THE EVENING?

 

1. You won't feel so rushed to make an appointment or get to work (unless you work overnight)

2. You are more likely to find a motivating workout buddy who is also free.

3. You will cub your cravings to snack before bed when you workout after dinner.

4. You will clear your mind and get a more restless night of sleep.

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WHAT TO EXPECT

 

Our fitness classes will give you a thorough warm up, full body workout, and cool down within 55 minutes. We will address overall fitness while also targeting our most common problem areas as females. We rotate between high intensity/low resistance and low intensity/high resistance workouts. All fitness levels are welcome so you can take comfort in being able to push yourself at your own pace. Each class will be different from the class before, so everyone can definitely expect a new exciting experience every single day!

 

WHAT TO BRING

 

Our fitness classes are best experienced in comfortable clothes that you can move in, as well as running or workout shoes. We encourage all participants to wear layers as temperatures change drastically during the early morning hours, and we may or may not utilize the outdoors as part of our workout. We also highly encourage water bottles, towels, mats, and gloves which all can be used at your discretion.

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PAYING FOR CLASSES

 

WORKOUT AFTER WORK IN PERSON - $11.00

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WORKOUT AFTER ONLINE - $10.00

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WORKOUT AFTER WORK MEMBERS - $8.00 (Ladies enrolled in Wake Up and Workout)

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