top of page
Back To Top



Fit and Fabulous in Four Months

Fit and Fabulous in Four Months is a revolutionary training program, created from a holistic point of view, designed to educate and empower you to you make lasting changes in your body and life.

Fitness On


Fitness On Demand is a subscription that gives unlimited access to over a dozen workouts, covering a variety of fitness components, that you can do in your own space and at your own pace.

Virtual Personal Training

Virtual Personal Training is personalized training, accountability, and nutrition with a Certified Personal Trainer and offered 1-on-1 over live video calls or through a monthly workout program. 

Comprehensive Exercise Library

Working out should be fun and engaging. With our extensive exercise library, you can switch up your routine and challenge your body in new and exciting ways. Explore now and keep your workouts fresh.

Fit and Fabulous with Maddy Owens Holistic Life Coach Personal Trainer Women's Fitness Specialist

Fit and Fabulous is a way of life that encourages healthy behaviors and creates lasting changes in the lives of women all over the world! Our community's beating heart is a desire to honor ourselves on the inside and out by leading healthy lives that nourish our mind, body, heart, and soul.


The Fit and Fabulous online health and wellness programs are created by Holistic Life Coach and Personal Trainer, Maddy Owens. Each are designed to empower women to live their healthiest and look their best.


Whether you want to lose weight, maintain weight, or gain weight... whether you are brand new to fitness or are looking for a new challenge... you have a place in our family!


Join our tribe and start to thrive!

Fit and Fabulous with Maddy Owens Client Testimony Success Story

age 63

"I enjoyed the entire food plans, exercises, and health sessions. I was able to walk 2 miles in 20-30 minutes when I used to take an hour. I could even jog for the first time in over 10 years. I'm happy to say I lost 24 lbs. I feel healthier than ever, and will continue to eat healthy. I thank you Maddy, you changed my entire life. The doctors were amazed to see that all my blood work were awesome, blood pressure had great results, cholesterol is lower, lungs and liver looked great. I thank you Maddy, I'm forever grateful."

"Over more than a year ago, I was experiencing lots of fatigue, breathing problems, chest compression, and barely could walk a block without having to stop to catch my breath. These symptoms lasted for over a year, and during that period I visited several doctors including a Breath Specialist, who gave me asthma inhalators, and acid reflux medicines, none of which really worked. This program has changed my life. I lost over 30 pounds, my breathing problems went away, I feel strong and fabulous, I sleep better, and my stress levels and mood had become more manageable. After I finished the program, I have maintained the eating habits I learned through the program, and it continues to be great for my body and brain. I also keep doing the daily exercises routines. I highly recommend this program. Maddy is knowledgeable, generous, and friendly, and that makes an experience that is already excellent as it is, even better.  Thank you so much, Maddy."

Fit and Fabulous with Maddy Owens Client Testimony Success Story

age 32

"I've suffered from a condition that has lead me down the path of multiple surgeries, different medications, and a lot of pain and discomfort in my own skin. I was taken off my antibiotics that I relied on for the past 5 years. After three months, my infusions that I usually get every four weeks was changed to every six weeks with hopes of stopping it all together. My friends have even noticed clearer skin! Thanks to this program, I have learned to love my body again and am overall happy."

Lives Changed

FF Site Strip (7).png


Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body, Fit and Fabulous Logo
bottom of page