REGAIN CONTROL OF YOUR HEALTH
REGAIN CONTROL OF YOUR LIFE
Fit and Fabulous in Four Months
Fit and Fabulous in Four Months is a revolutionary training program, created from a holistic point of view, designed to educate and empower you to you make lasting changes in your body and life.
Fitness On Demand is a subscription that gives unlimited access to over a dozen workouts, covering a variety of fitness components, that you can do in your own space and at your own pace.
Virtual Personal Training
Virtual Personal Training is personalized training, accountability, and nutrition with a Certified Personal Trainer and offered 1-on-1 over live video calls or through a monthly workout program.
Comprehensive Exercise Library
Working out should be fun and engaging. With our extensive exercise library, you can switch up your routine and challenge your body in new and exciting ways. Explore now and keep your workouts fresh.
Fit and Fabulous is a way of life that encourages healthy behaviors and creates lasting changes in the lives of women all over the world! Our community's beating heart is a desire to honor ourselves on the inside and out by leading healthy lives that nourish our mind, body, heart, and soul.
The Fit and Fabulous online health and wellness programs are created by Holistic Life Coach and Personal Trainer, Maddy Owens. Each are designed to empower women to live their healthiest and look their best.
Whether you want to lose weight, maintain weight, or gain weight... whether you are brand new to fitness or are looking for a new challenge... you have a place in our family!
Join our tribe and start to thrive!
"I enjoyed the entire food plans, exercises, and health sessions. I was able to walk 2 miles in 20-30 minutes when I used to take an hour. I could even jog for the first time in over 10 years. I'm happy to say I lost 24 lbs. I feel healthier than ever, and will continue to eat healthy. I thank you Maddy, you changed my entire life. The doctors were amazed to see that all my blood work were awesome, blood pressure had great results, cholesterol is lower, lungs and liver looked great. I thank you Maddy, I'm forever grateful."
"Over more than a year ago, I was experiencing lots of fatigue, breathing problems, chest compression, and barely could walk a block without having to stop to catch my breath. These symptoms lasted for over a year, and during that period I visited several doctors including a Breath Specialist, who gave me asthma inhalators, and acid reflux medicines, none of which really worked. This program has changed my life. I lost over 30 pounds, my breathing problems went away, I feel strong and fabulous, I sleep better, and my stress levels and mood had become more manageable. After I finished the program, I have maintained the eating habits I learned through the program, and it continues to be great for my body and brain. I also keep doing the daily exercises routines. I highly recommend this program. Maddy is knowledgeable, generous, and friendly, and that makes an experience that is already excellent as it is, even better. Thank you so much, Maddy."