top of page

Get your dream body,
and keep your dream body!

Learn healthy behaviors that create lasting changes with this comprehensive online training program.

30 Day Money Back Guarantee.

Above The Fold
Challenges

Does this sound like you?

You worked hard to lose weight, but now... you've gained it all back? 

You have made the decision to adopt a healthier lifestyle, but you don't know where to start?

You excel at running a business or raising a family while managing your personal life, but you can't find time to consistently get to the gym?

You find yourself very busy, and get sick often. You want to improve your overall health without crash dieting. You are fatigued and sleepy every day.

So what makes transforming your body such a challenge?

Untitled design (10).png

Why do most women give up before they break through?

​

I've encountered hundreds of women over the past decade and I've found that success vs. failure boils down to four things: education, empowerment, execution, and environment.

Education is the foundation. If you don't know the costs and benefits of certain behaviors, you won't find any interest in making changes. If you don't even know what to do or how to do it, it is also extremely unlikely that you will take the correct steps toward reaching your goals.

​

Empowerment is the most overlooked. Learning and understanding certain truths about how the body works and responds to what you give it, or why your trainer is recommending something, will position you to make informed decisions independent of someone else telling you what to do.

Execution is the driving force. Actually performing the steps necessary to reach your goals is paramount, but it doesn't come without obstacles. Often enough, there are factors in other areas of life affecting your progress. This is where working with a personal trainer who is also a life coach comes in handy.

​

Environment brings it all home. This includes your physical, social, mental, and emotional spaces. Many forget to create the right environment when embarking on this journey. It does, after all, have its ups and downs. Having an accountability group of women going through the same things is priceless. More importantly, you'll also need to learn how to cultivate a support system at home.

So what are your options?

Well, you can:

Spend thousands of dollars a month working 1-on-1 with both a personal trainer and a life coach.

​

Spend hundreds of dollars a month on weight loss supplements that are actually making you sick.

 

Keep trying the same things over and over again and still never reach your goal.

Thankfully you found step-by-step guidance, a variety of full-length workouts, personalized coaching, and a supportive community of fit and fabulous women. Fit and Fabulous has everything you need to transform your life all in one place, and for a fraction of the cost of other premium personal training programs.

Introduction

We proudly present...
Fit and Fabulous in Four Months

IMG_9290 - Copy.JPG
IMG_9290 - Copy.JPG
Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body

Get ready to embark on a liberating and rewarding journey into a fit and fabulous world where you look good, feel great, and love yourself inside and out!

Fit and Fabulous in Four Months

Learn More

Learn More
Benefits

Get ready to experience...

Skin, mood, sleep, stamina, posture and choices!

BETTER

Confidence, energy, strength, flexibility, and peace!

MORE

Weight, mucus, bloating, medications, and stress!

LESS

134139549_734464277493501_1595142668770265468_n_edited_edited_edited.jpg

"A friend of mine introduced me to Maddy's program. I'm excited to say that I immediately called and signed up for the four months, Maddy was there the entire time. Every time I needed her, she would call and assist me. When I was about to give up, she encouraged me to hang in there. Since the beginning of the program, I was faithful until the end, and enjoyed the entire food plans, exercises, and health sessions. I was able to walk 2 miles in 20-30 minutes when I used to take an hour. I could even jog for the first time in over 10 years. I'm happy to say that at the end of the program I lost 24 lbs. Six months later (on my own), I lost a total of 30 lbs. I feel healthier than ever and will continue to eat healthy. I thank you Maddy, you changed my entire life. The doctors were amazed to see that all my blood work were awesome, blood pressure had great results, lungs and liver looked great. I thank you Maddy, I'm forever grateful."

DEBRA

Age 63 Hollywood, Florida

FAQ

Frequently Asked Questions

I hope you'll join me in this life-changing program!

By the end of Fit and Fabulous in Four Months, my hope is that you’ll truly be living and breathing THE Fit and Fabulous life. You’ll have spent four months making meaningful changes in your body, your habits, and your lifestyle, and building the knowledge and skills to continue creating lasting change long after the program ends.

​

And your journey doesn’t have to stop there! In addition to lifetime access to your program, you’ll have the option to progress to more advanced levels, as Fit and Fabulous in Four Months is structured to continue supporting and challenging you throughout the year.

​

I’m so excited for you to experience everything this program has to offer, and I hope you’ll join me on this empowering journey toward your new Fit and Fabulous life!

​

With love,

Maddy Owens

Copy of 1490701957084.png
Collect Email
Ready to learn more?

Enter your information below to watch the Fit and Fabulous in Four Months presentation and discover if the program is right for you.

How Did You Hear About Us?
Email
Internet Search
Facebook
Instagram
YouTube
TikTok
Other
Referral
Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body, Fit and Fabulous Logo
bottom of page