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30 Day Money Back Guarantee.

Get your dream body,
and keep your dream body!

Learn healthy behaviors that create lasting changes with this comprehensive online training program.

Above The Fold

Does this sound like you?

You worked hard to lose weight, but now... you've gained it all back

You have made the decision to adopt a healthier lifestyle, but you don't know where to start?

You excel at running a business or raising a family while managing your personal life, but you can't find time to consistently get to the gym?

You find yourself very busy, and get sick often. You want to improve your overall health without crash dieting. You are fatigued and sleepy every day.

So what makes transforming your body such a challenge?

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Why do most women give up before they break through?

I've encountered hundreds of women over the past decade and I've found that success vs. failure boils down to four things: education, empowerment, execution, and environment.

Education is the foundation. If you don't know the costs and benefits of certain behaviors, you won't find any interest in making changes. If you don't even know what to do or how to do it, it is also extremely unlikely that you will take the correct steps toward reaching your goals.

Empowerment is the most overlooked. Learning and understanding certain truths about how the body works and responds to what you give it, or why your trainer is recommending something, will position you to make informed decisions independent of someone else telling you what to do.

Execution is the driving force. Actually performing the steps necessary to reach your goals is paramount, but it doesn't come without obstacles. Often enough, there are factors in other areas of life affecting your progress. This is where working with a personal trainer who is also a life coach comes in handy.

Environment brings it all home. This includes your physical, social, mental, and emotional spaces. Many forget to create the right environment when embarking on this journey. It does, after all, have its ups and downs. Having an accountability group of women going through the same things is priceless. More importantly, you'll also need to learn how to cultivate a support system at home.

So what are your options?

Well, you can:

Spend thousands of dollars a month working 1-on-1 with both a personal trainer and a life coach.

Spend hundreds of dollars a month on weight loss supplements that are actually making you sick.


Keep trying the same things over and over again and still never reach your goal.

Thankfully you found step-by-step guidance, a variety of full-length workouts, personalized coaching, and a supportive community of fit and fabulous women. Fit and Fabulous has everything you need to transform your life all in one place, and for a fraction of the cost of other premium personal training programs.


We proudly present...
Fit and Fabulous in Four Months

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Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body

Get ready to embark on a liberating and rewarding journey into a fit and fabulous world where you look good, feel great, and love yourself inside and out!

Fit and Fabulous in Four Months

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Get ready to experience...

Skin, mood, sleep, stamina, posture and choices!


Confidence, energy, strength, flexibility, and peace!


Weight, mucus, bloating, medications, and stress!



"A friend of mine introduced me to Maddy's program. I'm excited to say that I immediately called and signed up for the four months, Maddy was there the entire time. Every time I needed her, she would call and assist me. When I was about to give up, she encouraged me to hang in there. Since the beginning of the program, I was faithful until the end, and enjoyed the entire food plans, exercises, and health sessions. I was able to walk 2 miles in 20-30 minutes when I used to take an hour. I could even jog for the first time in over 10 years. I'm happy to say that at the end of the program I lost 24 lbs. Six months later (on my own), I lost a total of 30 lbs. I feel healthier than ever and will continue to eat healthy. I thank you Maddy, you changed my entire life. The doctors were amazed to see that all my blood work were awesome, blood pressure had great results, lungs and liver looked great. I thank you Maddy, I'm forever grateful."


Age 63 Hollywood, Florida


Frequently Asked Questions

  • Guided Exercise Regimen
    Professionally curated follow-along workouts designed to progress you through the Optimum Performance Training Model. ~ Cardio Training ~ Flexibility Training ~ Balance Training ~ Endurance Training ~ Stabilization Training ~ Abs and Butt Training ~ Strength Training ~ Power Training *Full-Program, Self-Driven, and Self-Paced participants
  • Daily Motivation and Accountability
    You won't be on this journey alone, and our small messages each day go a long way. ~ Daily Motivational Quote ~ Daily Tasks To Complete ~ Daily Habit Tracker *Full-Program and Self-Driven participants only
  • Personalized Habit Tracker
    We will help you develop positive habits that will serve you. What gets measured gets done! ~ Personalized Habit Tracker Summary ~ Analysis and Adjustments *Full-Program and Self-Driven participants only
  • Weekly Healthy Living Crash Courses
    We educate and empower you to be able to make informed decisions about your health, even when we are not around. ~ Exercise ~ Gluten ~ Dairy ~ Alcohol ~ Caffeine ~ Processed Foods ~ Sugar ~ Eating Before 7pm ~ Hydration ~ BMR and Plateaus ~ Hormones ~ Pushing Past Plateaus ~ Sleep ~ Meat ~ Juice Plus+ *Full-Program, Self-Driven, and Self-Paced participants
  • Weekly Self-Care Exercises
    Diet and exercise alone won't set you up for life-long success. We will honor your whole self in addition to your physical body. ~ Stress Levels ~ Stress Triggers ~ Coping with Stress ~ Emergency Plan ~ Self-Care Plan ~ Self-Compassion ~ Physical Self-Care ~ Social Self-Care ~ Spiritual Self-Care ~ Financial Self-Care ~ Mental Self-Care ~ Emotional Self-Care ~ Environmental Self-Care ~ Professional Self-Care ~ Designing a Life of Impact ~ Understanding Why ~ Revisit and Reflect *Full-Program, Self-Driven, and Self-Paced participants
  • Personal Check-Ins
    Access to Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Weekly Check-Ins ~ Available for Questions *Full-Program participants only
  • Monthly 1-on-1 Assessments
    Coaching Calls with Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist, Maddy Owens. ~ Personalized Coaching Call ~ Subjective Assessment ~ Fitness Assessment ~ Fitness Metrics ~ Nutrition Assessment ~ Habit Assessment *Full-Program participants only
  • Private Client Portal
    We will create a personalized private client portal that you will be able to access with a password. ~ Compare Fitness Metrics Over Time ~ Compare Photos Over Time ~ Compare Progress Over Time *Full-Program participants only
  • Discount with Nutrition Package
    Receive a discount off of our Fit and Fabulous in Four Months program when you invest in your nutrition. We will reduce the amount of toxins in your body and maximize your progress and results with healthy eating. ~ Superfoods back by gold standard, peer-reviewed clinical research ~ Juice Plus Micronutrients (30+ concentrated fruits and vegetables) ~ Juice Plus Macronutrients (15+ additional fruits, veggies, and grains) ~ Vegan, organic, non-GMO, gluten-free, dairy-free, whole foods *Full-Program, Self-Driven, and Self-Paced participants
  • Nutrition and Lifestyle Plan
    Step-by-step guidance on when and how to implement different nutrition and lifestyle habits. We will also train your body to communicate with you more effectively. ~ Grocery Guide ~ 9-Step Nutrition and Lifestyle Plan ~ Downloadable Recipe Books *Full-Program and Self-Driven participants only

We hope you'll join us in this life-changing program!

By the end of the Fit and Fabulous in Four Months program, you will be a living and breathing manifestation of THE Fit and Fabulous life. You will have experienced significant changes in your body and lifestyle, and your friends, family, and coworkers will notice too! You will walk away from this experience with the knowledge and skills to create lasting changes in your life, as well as the lives of your loved ones. In addition to lifetime access to your program, you'll also have the option to progress to more advanced levels of the program, as it is perfectly structured to benefit you all year long. So, get ready to embark on an empowering journey to your new Fit and Fabulous life!

Maddy and Nay

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Nay Charles, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Workout Program, Health Educator
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Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness Workout Program, Fit and Fabulous in Four Months, Get Your Dream Body, Keep Your Dream Body, Fit and Fabulous Logo
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