top of page

18

POUNDS

DOWN

18

POUNDS

DOWN

18

POUNDS

DOWN

20.11

INCHES

LOST

20.11

INCHES

LOST

20.11

INCHES

LOST

0

INCHES

GAINED

0

INCHES

GAINED

0

INCHES

GAINED

FIT AND FABULOUS

with Maddy Owens

SELF CARE VIDEOS

STRESS LEVELS

COPING WITH STRESS

SELF-CARE PLAN

PHYSICAL SELF-CARE

SPIRITUAL SELF-CARE

MENTAL SELF-CARE

ENVIRONMENTAL SELF-CARE

DESIGNING A LIFE OF IMPACT

REVISIT AND REFLECT

STRESS TRIGGERS

EMERGENCY PLAN

SELF-COMPASSION

SOCIAL SELF-CARE

FINANCIAL SELF-CARE

EMOTIONAL SELF-CARE

PROFESSIONAL SELF-CARE

UNDERSTANDING WHY

bottom of page