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Please complete today's flexibility exercise as early in the day as possible. It is easier to get sidetracked, distracted, busy tending to tasks, or just tired from the day in the evenings.

You can adjust this video to full size when viewed on a laptop or desktop, or from the website/internet version on your cell phone. You can also cast your phone screen to your smart TV screen!

If you need a longer breaks, pause the video in between each round (there are three rounds total).

As always, feel free to comment in the group once you finish! I'd love to hear how today's exercise went.




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