Jumpstart your wellness journey online and conquer new heights with Fit and Fabulous in Four Months FRIENDLY. The FRIENDLY level is phase one of three progressive training programs. This level is designed for anyone newer to fitness or juggling an extremely busy schedule, and perfect for gentle weight loss and healthier habits. Emphasis is on building a solid foundation while increasing your metabolism. Join now!
Step by Step Guidance
- Drink 20oz water with 1/2 lemon
- Day 1 - Welcome
- Day 1 - Start 10 Day Reset
- Day 1 - Healthy Living: Exercise
- Quiz: Day 1 - Healthy Living: Exercise
- 7am - Shake for breakfast (During Shred)
- 10am - Fruit for snack (during Shred)
- 1pm - Shake for lunch (During Shred)
- 4pm - Veggies for snack (during Shred)
- 7pm - Healthy Dinner (Without Carbs)
- Drink 20oz water with 1/2 lemon
- Day 2 - Cardio 1 20-20
- Survey: Day 2 - Cardio 1 20-20
- Wash Face and Shower
- 7am - Shake for breakfast (During Shred)
- 10am - Fruit for snack (during Shred)
- 1pm - Shake for lunch (During Shred)
- 4pm - Veggies for snack (during Shred)
- 7pm - Healthy Dinner (Without Carbs)
- Drink 20oz water with 1/2 lemon
Price
Paid
Accountability Group
This program is connected to a group. You’ll be added once you join the program.
Fit and Fabulous Community
Public46 Members