HEALTHY LIVING CRASH COURSE

BMR AND PLATEAUS

Please watch today's Healthy Living Crash Course on BMR AND PLATEAUS. Feel free to take notes in your journal or on our workbook pages. There will be a quiz after the video to check your comprehension of this topic.

You can adjust this video to full size when viewed on a laptop or desktop, or from the website/internet version of your cell phone's internet browser.

As always, feel free to comment in the community group once you finish! I'd love to hear how you enjoyed today's lesson.