HEALTHY LIVING CRASH COURSE

EXERCISE

Please watch today's Healthy Living Crash Course on EXERCISE. Feel free to take notes in your journal or on our workbook pages. There will be a quiz after the video to check your comprehension of this topic.

You can adjust this video to full size when viewed on a laptop or desktop, or from the website/internet version of your cell phone's internet browser.

As always, feel free to comment in the community group once you finish! I'd love to hear how you enjoyed today's lesson.