Please complete today's endurance exercise as early in the day as possible. It is sometimes easier to get sidetracked, distracted, or pulled off schedule in the evenings.
You can adjust this video to full size when viewed on a laptop or desktop, or from the website/internet version on your cell phone. You can also cast your phone screen to your smart TV screen!
If you need a longer breaks, pause the video in between each round (there are three rounds total).
As always, feel free to comment in the group once you finish! I'd love to hear how today's exercise went.